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Book a trip Package
What's Included
• 1-on-1 training sessions daily
• Personalized training plan
• Technical padwork
• Conditioning program
• Partner drills (optional)
• Access to all group classes
• Optional beach training session
• Jungle training environment
• Retreat coordination support
Flexible scheduling • Custom booking available
Sat, 20 Jan – Wed, 24 Jan (4 nights) Found 5 hours ago
Day 1 – Assessment + Personal Plan
• 1-on-1 movement evaluation
• Technique fundamentals
• Customized training roadmap
• Light padwork session
Day 2 – Technical Development
• Morning private session
• Afternoon technique refinement
• Conditioning program
Day 3 – Power + Striking Mechanics
• Padwork with corrections
• Striking optimization
• Strength + conditioning
Day 4 – Strategy + Flow
• Partner flow drills
• Fight IQ development
• Optional sparring guidance
Day 5 – Final Breakdown Session
• Review of technique improvements
• Private padwork finisher
• Personalized next-steps plan
From beginner Muay Thai retreats to elite private coaching in paradise.
tructured Muay Thai retreats with group training, beach conditioning, and optional BJJ sessions - ideal for beginners to advanced students.
High-intensity Muay Thai camps with sparring, clinch work, conditioning, and BJJ cross-training for serious practitioners.
One-on-one Muay Thai training with a certified Kru, including optional private BJJ sessions for full MMA development.
Unlimited Muay Thai classes with optional BJJ training for travelers and locals training in Bocas del Toro.
Real experiences from people who trained with us.
"I came in as a complete beginner and felt supported from day one. The coaching was patient, structured, and challenging in the best way. Training by the beach made the experience unforgettable."
“The environment forces you to focus. No distractions - just training, recovery, and progress. My conditioning and technique improved more in one week than months back home.”
"One-on-one sessions helped fix mistakes I didn’t even know I was making. The attention to detail and structured approach made this the most valuable training investment I’ve ever made."
“This isn’t a vacation gym. The training is serious, technical, and demanding. Sparring, conditioning, and recovery were balanced perfectly. I left sharper and more confident.”
Reach out and we’ll help you determine whether an MMA training retreat is the right fit for you.