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What's Included
• 2–3 training sessions per day
• 2 private coaching sessions
• Strength & conditioning program
• Technical sparring
• Clinch work
• Mobility + recovery sessions
• Meal plan (2 meals/day)
• Accommodation (6 nights)
• Retreat photoshoot
• One adventure activity (surf or boat trip)
• Wraps + equipment available
Monthly start dates
Sat, 20 Jan – Wed, 24 Jan (4 nights) Found 5 hours ago
Day 1 – Arrival + Assessment
• Movement & technique assessment
• Light padwork
• Conditioning baseline
Day 2 – Technique + Strength Training
• Morning Muay Thai session
• Afternoon strength + conditioning
• Optional sunset mobility
Day 3 – Sparring + Clinch Work
• Technical sparring rounds
• Clinch drills
• Strategy development
Day 4 – Padwork + Strength Cycle
• Advanced padwork
• Power development session
• Partner drills
Day 5 – Shark Tank (Controlled)
• High-intensity rounds
• Fighter conditioning
• Ice bath or recovery session
Day 6 – Long Training Day
• Morning padwork + bagwork
• Afternoon mobility session
• Evening sparring (optional)
Day 7 – Final Fighter Session
• Evaluation rounds
• Padwork finisher
• Retreat closing & photoshoot
From beginner Muay Thai retreats to elite private coaching in paradise.
tructured Muay Thai retreats with group training, beach conditioning, and optional BJJ sessions - ideal for beginners to advanced students.
High-intensity Muay Thai camps with sparring, clinch work, conditioning, and BJJ cross-training for serious practitioners.
One-on-one Muay Thai training with a certified Kru, including optional private BJJ sessions for full MMA development.
Unlimited Muay Thai classes with optional BJJ training for travelers and locals training in Bocas del Toro.
Real experiences from people who trained with us.
"I came in as a complete beginner and felt supported from day one. The coaching was patient, structured, and challenging in the best way. Training by the beach made the experience unforgettable."
“The environment forces you to focus. No distractions - just training, recovery, and progress. My conditioning and technique improved more in one week than months back home.”
"One-on-one sessions helped fix mistakes I didn’t even know I was making. The attention to detail and structured approach made this the most valuable training investment I’ve ever made."
“This isn’t a vacation gym. The training is serious, technical, and demanding. Sparring, conditioning, and recovery were balanced perfectly. I left sharper and more confident.”
Reach out and we’ll help you determine whether an MMA training retreat is the right fit for you.