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Book a trip Package
What's Included
• 2 Muay Thai sessions per day
• Beach conditioning session
• 1 private training session
• Technique + padwork classes
• Optional intro sparring
• Access to all group classes
• Community welcome dinner
• Training equipment provided
• Retreat coordination support
Weekly arrivals • Flexible booking dates
Sat, 20 Jan – Wed, 24 Jan (4 nights) Found 5 hours ago
Day 1 – Arrival + Intro Session
• Orientation & technique assessment
• Light padwork
• Beach warm-up
Day 2 – Technique + Conditioning
• Morning Muay Thai class
• Afternoon conditioning
• Optional sunset stretch session
Day 3 – Padwork + Partner Drills
• Technique class
• Pad rounds with coaching
• Partner clinch drills
Day 4 – Sparring + Flow Drills (optional)
• Light, controlled sparring
• Technical drills
• Beach cool-down
Day 5 – Final Session + Community Activity
• Morning padwork + review
• Group photo + certificate
From beginner Muay Thai retreats to elite private coaching in paradise.
tructured Muay Thai retreats with group training, beach conditioning, and optional BJJ sessions - ideal for beginners to advanced students.
High-intensity Muay Thai camps with sparring, clinch work, conditioning, and BJJ cross-training for serious practitioners.
One-on-one Muay Thai training with a certified Kru, including optional private BJJ sessions for full MMA development.
Unlimited Muay Thai classes with optional BJJ training for travelers and locals training in Bocas del Toro.
Real experiences from people who trained with us.
"I came in as a complete beginner and felt supported from day one. The coaching was patient, structured, and challenging in the best way. Training by the beach made the experience unforgettable."
“The environment forces you to focus. No distractions - just training, recovery, and progress. My conditioning and technique improved more in one week than months back home.”
"One-on-one sessions helped fix mistakes I didn’t even know I was making. The attention to detail and structured approach made this the most valuable training investment I’ve ever made."
“This isn’t a vacation gym. The training is serious, technical, and demanding. Sparring, conditioning, and recovery were balanced perfectly. I left sharper and more confident.”
Reach out and we’ll help you determine whether an MMA training retreat is the right fit for you.